An modern day living demands our attention and depletes our energy. Another angry email, an unreasonable client and a situation at home are all calling for our attention at the same time. 

A talk conducted on 11 Dec 2017, by Dr Elizabeth Lau (Psychologist) – “Keep Calm and Carry On” enlightened the teachers at Julia Gabriel Centre Singapore to learn how to overcome stress, anxieties and panic attacks during stressful periods so that they #keepcalmandcarryon. 

#stressrelief #anxietyhelp #psychology #healthymind